Hi everyone! My name is Ashley and I am the State Ambassador for Idaho. As the weather gets warmer, you can enjoy so many more outdoor activities! My favorite thing to do as the weather gets warmer is go hiking. Here is a picture of me hiking around our Snake River Canyon. Hiking is just one way to get active this spring. Take advantage of your state’s beauty by running or biking in the beautiful outdoors. You can now play all of your favorite sports outside! Get a group of friends and have a football game. Frisbee, volleyball, basketball, soccer, tennis, baseball, and golf are more sports you can play outside! Use your local park as a field, or for tennis courts. The park might even have skateboarding ramps. If you live near the ocean, surfing is such a great, fun workout! Even if you don’t live near an ocean, try to find a lake or pool to go swimming. Rock climbing is yet another example of a fun activity to do as the weather warms up.
Don’t forget to fuel up with nutritious foods before you go exercising! My favorite thing to eat before I am active is yogurt. I top it with granola and fresh fruits. Oatmeal is another yummy, healthy treat! A smoothie would be perfect to cool you down, and it is nutritious too! Fruits and vegetables will make you feel good, whether you eat it before you exercise or after!
Now that I gave you some great ideas, go fuel up and play 60!
I love yogurt before exercising it just gives me more energy FUEL UP To PLAY 60 <3
Its always good to eat healthy Hannah S before you Exercise but just know don’t drink a lot of water before you work out!
-HARD WORK PAYS OFF!!!
-WORK HARD PLAY HARD!
i know to i love it to !
I LOVE TO BE ACTIVE
your right Joshua hard work pays off
you know i was just wondering how long have we been on fuel up to play 60?
hey i was wondering do you guys go to school school or are you home schooled? because my family just thought it would be better if i was homeschooled1 SO!!!!!!!!!!!!!!!!