My little brother Mark has had a tree nut allergy since he was three, and that’s made a big change on how my family eats. Now we have to be much more aware of what we eat, where the food comes from, and what’s in the food. We have to check labels for ingredients that may contain tree nuts. We also have to make sure that the food isn’t made on a shared line that processes tree nuts.
My mom has also been looking at artificial colors and sugars. Anything with artificial colors, we don’t get. I owe my brother for that. He has been keeping our family healthy for years with his tree nut allergy.
I eat pasta primavera, fruit, vegetables, salad, and I drink a lot of chocolate milk. My mom, brother and I cook all the time, so we know what’s going into the food, and the utensils that are used to make the food.
I take Tae Kwon Do twice a week, and eating healthy foods has given me more energy during practices, and has made me feel better all day long. But if I were to eat junk food before one of my Tae Kwon Do practices, I know I won’t have as much energy and won’t feel as good during the practice.
My mom has also told me that if I eat healthy foods now, when I get older my body will function better and I’ll hopefully live longer.
Because of eating healthy foods, I’m feeling better, having much more energy, and I know I’ll feel good when I get older.
i go to martha p. king and they are doing the same thing
3 grade my mom looking to get in shape and i told her to go to a school with me and good things for the body
That’s awsome Emily! I didn’t know you took Tae Kwon Do!
I run cross country and when i dont eat healthy i feel horrible when i run but i have fun doing it:)
Thats so cool!!
you can do better keep the good work up
cool beans
myers middle school rules
cool i wonder who she is that look so cute and she can teach
me karate or whatever she is doing
I play football and anyone who plays football can tell you that conditioning is so huge. We condition 4 times s week for a two hours a night and then game time on Saturdays. All athletes know how important taking care of your body is and our bodies are like machines and we should only fuel it up with the best foods to have the best performance. We should all remember to be athletes every day.
I remember speaking to Larry Fitzgerald with the Arizona Cardinals and I asked him how does he stay healthy and he compared his eating habits to fueling up a car. He said that we put high octane gas in our cars for maximum performance and that’s what he tries to remember with his body that he fuels up with high quality foods to give off high performance on the field and off. I try to drink milk and water everyday. I definitely feel a lot better at school and more focused at golf.
That girls good
I made a Fuel Up To Play booth at my school during the fair weekend! It was a big hit and now more people know about Fuel Up To Play 60. I just love how kids these days are getting active and being healthy, it really makes me feel good. I think that our community knows alot more about Fuel Up To Play 60 program, and they are happy it is in our community. I have also noticed more kids have joined Fuel Up To Play 60, ever since I made the booth. I just LOVE and I mean LOVE to see kids, adults, everyone getting healthy and active! 🙂
At my school we are about to have a Milk Mustache Booth. We got it from the playbook on FUTP60.com they have lots of ideas for schools on there I’m glad our group checked it out.
I do martial arts i’m a white belt.Work hard!
WOW my freind Tamya is in karata so how do you do that stuf so if your brouther mark does that keep up the good work.work hard
OOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMGGGGGGGGGGGGGG SSSSSSSSSOOOOOOOOOOOOOO CCCCCCCCCCCCCCCCCCCOOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLLLLLL IIIIIIIIII WISH I WAS YOUR BROUTHER
oooooooooooooooooooooooooooooMMMMMMMMMMMMMMMMMMMMGGGGGGGGGGGGGGGGGGGGGGGGGGGG SSSSSSSSSSSSSSOOOOOOOOOOOOOOOOOO CCCCCCCCCCCCCCCCCOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLL KKKKEEEEPPPP UUUPPP TTHHHEE GGRREEAATT WWOORRKKK EEMMIIILLYYY.
I’m going to get my second belt in Kung Fu on october 29 if you don’t know the color then it;s yellow or orange.
Tamia- Good luck on the 29th! We’re rooting for you!
hork hard and fuel up to play 60.i am constantly trying to maintain my daily life by playing football.i love playing football. it makes me happy!
You spelled work wrong you said hork hard.
I got my yellow belt on the 29th thanks fuel up to play 60 for rooting me.
Congrats – we knew you could do it!
yeah I got my yellow belt thanks for cheering me on
I got my yellow belt too twin power.
Hey my sister got a yellow belt too you guys be happy for her she got her yellow belt first.
good job tamya aka mya for getting your yellow belt I love you little sister.:)
🙂
Aww your so loving to me
cool I love taekwondo. cccccccccccccccccccccccooooooooooooooooooooooooooooooooooooooooooooooolllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll
I want to do it too