It's officially summer! If you are finishing out your school year soon, make sure you finish strong! I am guessing everyone has been active and eating...
Just because its summer doesn’t mean that you should sit on the couch, watch television, or play video games all day. There are tons of things you c...
It’s finally summer! It’s that time of year when we, as kids, get to relax and enjoy our free time off of school. Why not spend that free time having ...
This summer I stayed active by playing lacrosse on a summer team. I had to hydrate my body and eat healthy to be fueled up on the field and off the fi...