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My 30 Day Plan

Last December I wrote about my 30 day plan to eat healthy and enjoy the holiday treats in moderation. I am happy to report my 30 day plan was a su...
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The Wellness Impact

Most kids, like me, have dreams of being famous when we grow up. We dream of becoming professional football players, singers, millionaires, dancers, f...
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Smoothies

Smoothies; banana, strawberry, pineapple the choices are endless. Smoothies are great ways to stay healthy but they also taste good too. Whenever you ...
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Happy New Year!

We have a feeling 2013 is going to rock! Our game plan is to eat good-for-you foods and stay active by trying new smoothie recipes made with low-fat y...
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How Colorful Are Your Meals?

When I looked at my meals I realized that most of them were not very colorful, so I decided to transfer my meals to more vibrant colors. The more colo...
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Healthy Eating

If you're like me and love food, it's hard to always eat right. I've had to struggle with myself to switch the 'oh so delicious' cookie for let's say ...