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Foreign Foods are Great!

As a State Representative from VA, I attended the Summit in Washington D.C. over the summer. I had a great time and on the final day I was asked to wr...
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My Passion for Pomegranates

I've had so many favorite healthy foods it's weird to say in this moment this time you have to pick ONE. So I thought, and I thought some more, ...
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How Colorful Are Your Meals?

When I looked at my meals I realized that most of them were not very colorful, so I decided to transfer my meals to more vibrant colors. The more colo...
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Why Is Breakfast Important?

One of the most important things I have learned through my journey with Fuel Up to Play 60, is how important it is to start your day off with a good b...