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Fuel Up with After-School Snacks

As an after-school snack, my mom likes to buy low fat colby-jack and low fat string cheese sticks. I also like low-fat yogurt. I’ll sometimes have the...
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Happy Healthy Holiday!

It's that time of year, who doesn't love all those holiday treats? I know I do!! As a competitive dancer, I have to keep in shape with competition sea...
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Healthy Eating

If you're like me and love food, it's hard to always eat right. I've had to struggle with myself to switch the 'oh so delicious' cookie for let's say ...