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My 30 Day Plan

Last December I wrote about my 30 day plan to eat healthy and enjoy the holiday treats in moderation. I am happy to report my 30 day plan was a su...
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The Wellness Impact

Most kids, like me, have dreams of being famous when we grow up. We dream of becoming professional football players, singers, millionaires, dancers, f...
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Smoothies

Smoothies; banana, strawberry, pineapple the choices are endless. Smoothies are great ways to stay healthy but they also taste good too. Whenever you ...
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Our Inspiration

Jacob G. Smith Elementary is an awesome school. Our school has great academics, high expectations, and great teachers. We are proud to go to a school ...
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My Passion for Pomegranates

I've had so many favorite healthy foods it's weird to say in this moment this time you have to pick ONE. So I thought, and I thought some more, ...
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How Colorful Are Your Meals?

When I looked at my meals I realized that most of them were not very colorful, so I decided to transfer my meals to more vibrant colors. The more colo...
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Why Is Breakfast Important?

One of the most important things I have learned through my journey with Fuel Up to Play 60, is how important it is to start your day off with a good b...