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Why Is Breakfast Important?

One of the most important things I have learned through my journey with Fuel Up to Play 60, is how important it is to start your day off with a good b...
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GENYOUth Board Meeting

Last week Kaylene K. and I got to travel to New York City for the GENYOUth Foundation board meeting. While there, we discussed the GENYOUth summit on ...
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Healthy Eating

If you're like me and love food, it's hard to always eat right. I've had to struggle with myself to switch the 'oh so delicious' cookie for let's say ...
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Never Give Up.

I am an athlete like most of you reading this, so I think most of you can tell by now that what us as athletes do is quite difficult. You have to work...